Sleep protocols, circadian rhythm, sleep supplements, and tracking technology.
Vitamins & Minerals
While sleep stacks containing dozens of ingredients dominate the biohacking space, research reveals a single mineral—magnesium glycinat...
Sleep Disorders
Acute sleep deprivation triggers a counterintuitive neurochemical response: increased cerebral serotonin 2A (5-HT2A) receptor binding. Th...
Jet Lag
Most travelers achieve only 2-4 hours of fragmented sleep on long-haul flights. This article reveals the chronobiological conditions that...
Jet Lag
Long-haul flight sleep presents a unique challenge: the need for extended consolidation in a suboptimal environment. This article explore...
Circadian Rhythm
Cesarean delivery disrupts both circadian rhythm and gut microbiota through surgical stress, anesthesia exposure, and immobility. Women r...
Sleep Disorders
Post-COVID syndrome disrupts both sleep architecture and gut barrier function through vagal nerve dysfunction. Recent research reveals sp...
Stacks & Protocols
If forced to choose a single biohack to maintain for life, the data points overwhelmingly toward sleep optimization. Unlike supplement st...
Sleep Supplements
Magnesium glycinate combines two sleep-promoting compounds in a single molecule: magnesium's role in GABA synthesis and glycine's indepen...
Sleep Protocols
The biohacking community claims cold sleeping boosts deep sleep, but recent neuroscience reveals a more nuanced picture. We examine the p...
Circadian Rhythm
Most people take melatonin at the wrong dose and wrong time. New research reveals that 0.5mg melatonin administered 4-6 hours before desi...
Sleep Protocols
Most sleep optimization strategies ignore the thermoregulatory cascade required for sleep onset. New clinical data reveals why manipulati...
Stacks & Protocols
Sleep scientists have identified a precise thermal window—65-67°F (18-19°C)—that accelerates sleep onset and deepens non-REM sleep ...